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Weight Lifting Workout- Strength Project training exercises
Posted by: strengthproject
Video duration: 232 seconds
Global video hits: 6842
Just some lifting... My weight is around 155-160lbs 5'9 to those who are curious. I prefer calisthenics and bodyweight exercises for strength, but just recently I got back in the weight room. I do upperbody lifts twice a week. Todays workout I do bench press, incline press, tricep push downs, dips, handstand, tricep extensions
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Weight Lifting Exercises for Beginners : Ab Crunch Workout & Exercise for Beginners
Posted by: expertvillage
Video duration: 77 seconds
Global video hits: 76964
Learn how to do ab crunch abdominal workouts to build your abs in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
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Biceps Workouts - Weight Training Exercises For Big Arms
Posted by: bad959fl
Video duration: 166 seconds
Global video hits: 449015
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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