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Easy Tips on Shopping Organic & Local - Made Fit TV - Ep 106
Posted by: MadeFitTV
Video duration: 540 seconds
In this week's new episode of Made Fit TV, our friend Michelle Kobernick from Gourmet Everyday and Michigan-based organic farmer Lee Uhlianuk give us easy tips on how anyone can get started in implementing organic and local foods into their meals.
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Increase Strength with the Pyramid Method - MadeFitTV Ep.103
Posted by: MadeFitTV
Video duration: 541 seconds
http://www.MadeFitTV .com - In this week's Made Fit TV episode, I introduce to you the Pyramid Method of strength training. The method is geared toward increasing strength shape in a muscle group by gradually increasing the amount of challenge the muscle is taking on in a given training session.
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![What\](http://i.ytimg.com/vi/ggeqeISELqk/2.jpg "What\") |
What's Really in Your Protein Shake? Made Fit TV - Ep 102
Posted by: MadeFitTV
Video duration: 561 seconds
http://www.MadeFitTV .com - In this week's episode of Made Fit TV, I talk about what protein brands are being singled out and how to balance healthy foods while still consuming some of your favored protein supplements in moderation.
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Healthy Summer Palm Salad - Made Fit TV - Ep 101
Posted by: MadeFitTV
Video duration: 547 seconds
http://www.MadeFitTV .com - In this week's Made Fit TV episode, I show you how to make a very simple and truly mouth-watering summer salad that is guaranteed to fuel your body with anti-oxidants, healthy fats and carbohydrates - all while feeding your tastebuds!
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Happy 100th Episode! - Made Fit TV
Posted by: MadeFitTV
Video duration: 510 seconds
http://www.MadeFitTV .com - Made Fit TV, Chris, and I are celebrating 100 episodes this week! We are amazed by the support we have gotten over the past two years that we wanted to devote this episode to YOU as a thank you for all that you have done for us.
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Spice Up Your Diet - Made Fit TV - Ep 99
Posted by: MadeFitTV
Video duration: 574 seconds
http://www.madefittv .com - Personal Trainer, Jenny DiDonato, tells about five of her most favorite spices, why they're beneficial to you, and what foods you can enhance with them!
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Outdoor Bleacher Workout - Made Fit TV - Ep 98
Posted by: MadeFitTV
Video duration: 436 seconds
http://www.madefittv .com - A fun, outdoor program that challenges the entire body in strength, endurance, and creativity must include these four "C's": Cardio, Circuits, Compound Movements, and Core.
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